Still new, trying Linux Mint Cinnamon. I don’t think I can break it. It’s super user friendly.

Luckily, in real life (not a meme) we don’t have to choose.

I agree with your observation, and I’ve also met a couple of problematic people in those spaces. Maybe our humble help in this fight is to spread awareness about the importance of mental health, to help the people we personally know, to normalize the idea that we need some psychological stability in order not to hurt our efforts, etc. Perhaps even become mental health professionals so that we build a net of trusted professionals.

I’ve talked in this account about people I know with ASD, NPD, PDD, etc. I just saw a person with NPD/NP-traits go into “remission”. They no longer behave as they did: manipulatively, fearfully, etc. They’re happier and finally building strong connections. I believe it is possible for more people within our circles; not all cases, but some cases.

I’m going outside today. I’ll try to answer later, but in case I forget for a few days, google something like: “Is fasting good for women?” or “Fasting and female hormones”, etc. Apparently, fasting can help lose weight, yes, but it can trigger some spikes in cortisol and hormonal changes. I guess because the AFAB bodies are always looking out for “the potential baby” and fasts may trigger some: “beware, you need to be strong for the future baby”. Same reason for stronger fat storage (for “the baby”), I think. But I’m not a doctor and I might be ill-informed (badly informed?).

On the contrary, I am supposing that intersex and other non-binary, divergent sexual individuals who, one way or the other, depend on the estrogens and such hormones will find that their bodies (their brains) are expecting the AFAB/female cycles and details, and then they’ll live the same experience of high cortisol while fasting, the hormonal changes, etc. That’s why I prefer to call it a “female biology” and not “women’s” because there’s probably in here someone who has that body, that sex, but not that gender identity. Also, I’m not a doctor so I don’t know for sure about intersex and trans bodies, but I doubt science knows a lot more, TBH. We’ll have to wait for science to research bodies inclusively.

Well, fasting is not for everyone. Female biology often benefits from regular eating (small quantities), for example. People with gastritis, with PMOS, diabetes, etc. may find fasting hard. Intuitive eating is interesting, but people may have a problem confusing ‘intuition’ with ‘body signals’ that are not great; for example, if I were to intuitively eat while on ADHD medication, I’d eat nothing, and the opposite for bad days, I’d feel that my body is ‘naturally’ asking me for extra food.

So, while I agree that we should be brave to change the three meals a day if it isn’t for us, I’d recommend getting enough information and medical advice before changing anything.

“Stop eating for pleasure” is BS, too. We shouldn’t overindulge, but we need to find food appealing in order to stick with our personalized diet. These messages about food and eating being ‘a problem’ are not good for people in risk of developing an eating disorder…