I was the guy with a nicer butt than a lot of cis women. Now aware I’m trans, not yet on HRT but(t) this thing is all muscle so things can only stay good or get better I’d hope.
I’d also like to note that you can have a nice ass without a fat ass. Cute small butts are allowed. Flat is the only thing that must be avoided to have a nice butt.
Best thing you can do is just fill it all out imo. A lot of those muscles in your butt run between your back and hips, down into your legs. I’ll never not recommend planks and squats so that’s big #1, especially for anyone who sits a lot as people on this site are known to do. Proper sit-ups (not a crunch) engage more of the legs as well and will help fill some of those areas out. Walking on an incline (like a hike) is good for you in general and definitely works those buns n thighs.
I should note I’m not a professional trainer or anything and if anyone else had recommendations they should chime in.
I was the guy with a nicer butt than a lot of cis women. Now aware I’m trans, not yet on HRT but(t) this thing is all muscle so things can only stay good or get better I’d hope.
I’d also like to note that you can have a nice ass without a fat ass. Cute small butts are allowed. Flat is the only thing that must be avoided to have a nice butt.
Hey, good job on the figuring out part! Best of luck 🩷
Well, call me IHOP, cause I’m serving pancakes all day 😭
Flat butt, flat chest…siiiigh
Umm, dumb question, but(t)…how can I get more “side butt”, if that makes sense?
Best thing you can do is just fill it all out imo. A lot of those muscles in your butt run between your back and hips, down into your legs. I’ll never not recommend planks and squats so that’s big #1, especially for anyone who sits a lot as people on this site are known to do. Proper sit-ups (not a crunch) engage more of the legs as well and will help fill some of those areas out. Walking on an incline (like a hike) is good for you in general and definitely works those buns n thighs.
I should note I’m not a professional trainer or anything and if anyone else had recommendations they should chime in.