Best thing you can do is just fill it all out imo. A lot of those muscles in your butt run between your back and hips, down into your legs. I’ll never not recommend planks and squats so that’s big #1, especially for anyone who sits a lot as people on this site are known to do. Proper sit-ups (not a crunch) engage more of the legs as well and will help fill some of those areas out. Walking on an incline (like a hike) is good for you in general and definitely works those buns n thighs.
I should note I’m not a professional trainer or anything and if anyone else had recommendations they should chime in.
Hey, good job on the figuring out part! Best of luck 🩷
Well, call me IHOP, cause I’m serving pancakes all day 😭
Flat butt, flat chest…siiiigh
Umm, dumb question, but(t)…how can I get more “side butt”, if that makes sense?
Best thing you can do is just fill it all out imo. A lot of those muscles in your butt run between your back and hips, down into your legs. I’ll never not recommend planks and squats so that’s big #1, especially for anyone who sits a lot as people on this site are known to do. Proper sit-ups (not a crunch) engage more of the legs as well and will help fill some of those areas out. Walking on an incline (like a hike) is good for you in general and definitely works those buns n thighs.
I should note I’m not a professional trainer or anything and if anyone else had recommendations they should chime in.