• 0 Posts
  • 25 Comments
Joined 1 year ago
cake
Cake day: July 5th, 2023

help-circle












  • Basically, if you do a little bit, take care of yourself, you should live a pain-free existence. Especially pay attention to your core strength because that will take most of the load off of your back and other support muscles. I really recommend climbing and Brazilian jiu-jitsu as great ways to build up core strengths without just sitting in a gym being bored