I love how he somehow manages to get 4 workout days every week by just pushing the start of the week forward in post #17

Week 1 - Sunday, Tuesday, Thursday, Saturday

Week 2 - Monday, Wednesday, Friday, Sunday

Week 3 - Tuesday, Thursday, Saturday, Monday

Week 4 - Wednesday, Friday, Sunday, Tuesday

Week 5 - Thursday, Saturday, Monday, Wednesday

Week 6 - Friday, Sunday, Tuesday, Thursday