Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 11 days agoI am darkness incarnatelemmy.worldimagemessage-square11linkfedilinkarrow-up128
arrow-up128imageI am darkness incarnatelemmy.worldGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 11 days agomessage-square11linkfedilink
minus-squarecattywampas@lemmy.worldlinkfedilinkarrow-up3·11 days agoStrength training and cardio have different benefits, it’s best to do both. You won’t get all the benefits of strength training by just biking.
Strength training and cardio have different benefits, it’s best to do both. You won’t get all the benefits of strength training by just biking.