The kind of “privacy” you get by using a VPN or avoiding Facebook tracking your web browsing is absolutely not appropriate for using against a threat model that includes three-letter agencies or even, frankly, the local cops. They can just, like, come to your house when you aren’t there and bug it. Point a camera at your screen, station a dude in the closet, replace the computer with a cunningly painted cardboard replica of the computer which is a spy, etc. Or from the other end, they simply exploit a zero-day in every one of your seven proxies, because they care enough about catching you to burn them.

Sometimes the threat model says you just lose and you can’t actually get what you want by using computers, because you have an information technology hammer and a fundamentally legal or political problem.

If you think the police are actually on to your crimes, stop doing those crimes! If the crimes needed doing for some reason, someone else less likely to be known to the police will probably do them instead, and you can surely find less-crimey ways to further whatever they were meant to accomplish. If you’re in it for yourself for some sort of personal gain, quit while you’re ahead.

If you think you’re drastically overestimating the likelihood that the police are after you for your crimes, and it is affecting your ability to function, that’s definitely a problem for your therapist. Presumably one who doesn’t insist you explain your various crimes to them in detail, a thing which your lawyer (which you also maybe need?) might have concerns about.

Hey mate, besides the therapist recommendations, which are great, I would make a plan on how to make an exit from any criminal and all risky/dangerous activities you do.
If whatever you’re doing is seemingly necessary, someone else will fill that role. Make the plan and follow it. If it involves moving or even switching countries, do that.

Creating a plan to exit will probably be calming and at the same time helpful when you make your adieu.

simply fake your death to avoid glowies in your system

Because my privacy is already f’d. I don’t like being tracked but the government would already have plenty of data on me if they really cared to collect it.

Privacy is like swimming in an endless sea: Oftentimes you find yourself barely treading water; often more you’re choking, trying to find your balance and your breath. Never forget that you spent your whole life drowning until you decided to swim, though.

Panicking and paranoia is counter productive.

If you do “lot of risky and dangerous shit” then it’s even more important that you do so mindfully. If you get careless because you are tired you increase the risk.

Personally my “trick” is to learn from others, e.g. in few weeks in Paris there will be https://splintercon.net/paris/ where tools and processes will be explained. I can learn from them.

Also my way to stay calm isn’t just to be mindful or learn… but do stuff, no matter how small. If you learn about a new thread, address it today. It doesn’t mean fix the problem entirely (it’d nice if you could) but rather do something, ANYTHING, about it. If it’s not solved, write notes about it and resume tomorrow or whenever you can. Every small effort does add up over time.

Finally I find that sport helps a lot to “evacuate” stress. If I feel some pressure from work or the overall situation, I go outside and sweat it out. It doesn’t magically make the World better but it insures I’m a bit more in shape to try to tackle whatever is thrown at me.

I actually don’t hide any information. I practice privacy out of principle.

I dont do anything actually bad on the internet. I have never even went to the dark web with the onion protocol. Im just not interested in the shit i would find there.

I use privacy tools because thats what I believe should be default. People deserve their privacy. No company or government actually have the moral right to take it away. They are supposed to be elected by the people to work FOR US. That part is just forgotten now.

Cannabis and alcohol mostly

“I do a lot of dangerous and risky **** on the internet”

Well, you’ve already failed. You just admitted on an open forum accessible by everyone that you’re clearly involved in something.

It is never a requirement to perform 100% of all “Privacy best practices” 24 hours a day and 7 days a week with perfect execution. Simply put, nobody has that level of threat on average unless they are someone like Snowden, a Journalist covering a story, or are working as an intelligence agent.

It is best to assess your threat level and choose Privacy preserving techniques and tools according to what best suits your life and situation first. Don’t overdo it, don’t try to achieve perfect privacy, don’t try to keep up with the metaphorical Joneses. There will always be new threats to your privacy to assess; and you shouldn’t be ignorant of them; but you also should not ever let that growing list of threats overwhelm you.

If you need to take time to stop reading privacy news…do so. Just like regular world and national news; it can put you in a state of constant panic. Manage your mental health and state first before you ever allow yourself to address your privacy issues at hand.

Once your mental state is clear and your focus is sharp; focus specifically on little things you can easily do to protect your privacy. Maybe make sure you have a VPN set up or ensure you go over critical privacy settings on your devices to ensure none have changed or shifted since you last visited them. Then consider other small things you can do; if you can say, for example, choose a new email provider, then do so. If not, pick a new thing to address and move on. Do not make managing your privacy a chore if you can possibly help it. Take improving it one step at a time, take breaks for your sanity and make sure you don’t overdo it all at once.

Why are you doing sketchy things on the internet?

If your own conscience is haunting you, that’s a good signal for you to fix your behavior so you can have a clear conscience and you won’t need to worry about the law closing in on you. What a horrible existence that must be.

What is keeping you all from extreme stress considering the possibility that a government is spying on your actions despite strict privacy practices?

Because I’m a fan of my fucking rights and I’ll defend it against an authoritarian government. I don’t need to be a terrorist to value free speech.

How do you all stay calm with all this pressure?

It’s hard, but by using good tools, writing out my privacy model, being informed. It will not necessarily make you calm about the current state of everything but at least be knowledgeable about how good your entire environment is.

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I get panicky from time to time.

Then I try to remind myself of my threat model.

It helps me to re-center myself.

In a storm of emotion, logic can be my rock.