Desk days flatten your feet. Try this 5-minute guided break at your chair (works offline if you save it):

1. Toe lifts (45 s): sit tall, lift only the toes, lower slowly; repeat.
2. Ankle circles (30 s each way, both feet): big, slow circles.
3. Toe fans (45 s): spread the toes wide, then soft curl; finish with a gentle shake.
4. Standing calf ease (45 s each side): heel down, soft lean forward using a wall or chair — no forcing.

Breathe steadily. Stop if anything pinches or tingles.

— Flexor App for stretching