Stuck in Zoom then Slack? Try a short guided stretch break that works at your desk (and offline if you save it):
- Chin tuck (45 s): sit tall, slide chin straight back as if making a double chin; hold gently, release. Repeat slowly.
- Side tilt (45 s each side): ear toward shoulder without lifting the shoulder; breathe; switch sides.
- Soft look-up / look-down (45 s): eyes forward, tip the chin a little up then a little down — no forcing.
- Shoulder rolls (45 s): roll back slowly 5 times, then forward 5 times.
Keep it gentle. Stop if anything pinches or tingles.
— Flexor App for stretching
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