Back at the keyboard? Try this between messages:

1. Prayer stretch (30 s): palms together at chest height, gently lower the heels of your hands until you feel a mild stretch in the forearms.
2. Reverse prayer (30 s): backs of the hands together, fingers pointing down; ease the elbows apart gently.
3. Wrist circles (30 s each way): clasp hands loosely or freestyle, circle both wrists slowly.
4. Finger fans (30 s): spread fingers wide, then make soft fists; repeat, shaking the hands out at the end.

Keep it gentle, breathe, and stop if anything tingles or hurts.

— Flexor App for stretching