Slow Saturday? Lie down and try this:

1. Knees to chest (30 s): on your back, hug both knees in and rock gently side to side.
2. Supine twist (30 s each side): knees bent, let them fall to one side, arms out wide, shoulders stay down.
3. Child’s pose (30 s): kneel, sit back toward your heels, arms long in front, forehead down.
4. Cat-cow (30 s): on hands and knees, slowly round then arch your back with your breath.

Move slowly, breathe, and stop if anything hurts.

— Flexor App for stretching