Neck tight from screens? Try this:

1. Ear-to-shoulder stretch (30 s each side): tip your ear toward the same shoulder, keep the opposite shoulder soft. Don’t yank.
2. Chin tuck (30 s): sit tall, draw your chin straight back as if making a double chin, hold 3 s, release, repeat.
3. Shoulder rolls (30 s): 8 slow rolls back, then 8 forward.
4. Cross-body arm stretch (30 s each side): bring one arm across your chest, gently press with the other hand above the elbow.

Breathe slowly and stop if anything hurts.

— Flexor App for stretching