Working from home and stuck at the desk? Try this short guided reset in your chair:

1. Shoulder rolls (30 s): sit tall, roll your shoulders slowly up, back and down 8 times.
2. Chest opener (30 s): lace your fingers behind your back (or hold the chair edges), gently lift your chest and draw your shoulder blades together. Breathe slowly.
3. Neck side stretch (30 s each side): drop your right ear toward your right shoulder, rest your right hand lightly on your head, no pulling. Switch sides.
4. Seated twist (15 s each side): feet flat, turn your ribs to the right using the chair back, then left.

Repeat once or twice a day, ideally every 60–90 minutes of sitting. Stop if anything hurts.

— Flexor App for stretching