196@lemmy.blahaj.zoneEnglish · 4 days ago

Oof Ouch Owie My Rule

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Oof Ouch Owie My Rule

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196@lemmy.blahaj.zoneEnglish · 4 days ago

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PotatoesFall@discuss.tchncs.de
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4 days ago
IMO top ways to support your back if you spend loads of time sitting:

running

deadlifts

squats

all of the above only work with proper technique tho

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