• drosophila@lemmy.blahaj.zone
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    16 hours ago

    Considering how common back problems are I think school gym classes should focus on teaching safe lifting techniques (for moving furniture, appliances, etc) and doing exercises that strengthen back muscles.

    Cardio is good too of course, but I think people would see more benefit in the long run from a strong back and good lifting technique.

    You’d probably have to have more stringent requirements for gym teachers if you did this though.