I started GLP-1 therapy a few months ago and kept missing doses because my memory for “was that Tuesday or last Tuesday” is not great. Ended up building a simple routine: a wall calendar for the physical mark, a phone reminder set to the same day and time every week, and a small log of dose, injection site, and any side effects so I can spot patterns.

For the digital log I landed on GLP1 App since it is built specifically for GLP-1 dosing rather than being a generic med tracker with GLP-1 bolted on. It rotates injection sites for you and keeps a plain history you can screenshot for a doctor visit.

If you want general background on how these medications work, the Wikipedia page on GLP-1 receptor agonists is a decent starting point before talking to your prescriber.

Curious what tracking systems other people here use for recurring meds.