196@lemmy.blahaj.zoneEnglish · 12 hours ago

heartwarming rule

sh.itjust.works

484

heartwarming rule

sh.itjust.works

QuinnyCoded@sh.itjust.works to

196@lemmy.blahaj.zoneEnglish · 12 hours ago

1 year on e and I am actually SO weak now, I had to ask my dad to put some weights back on the rack for me when we went to the gym 😭

I used to be able to do 450lb leg press 5 times in a row what happened

I don’t absolutely hate myself anymore so that’s going for me :steamhappy:

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AdrianTheFrog@lemmy.world
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5 hours ago
Someone linked a study on this a while ago. IIRC it’s a 20-30% strength loss on average, depending on the ability you’re testing?

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