You 100% don’t have to answer since it may be personal but do you have a particular health issue? I’ve packed on a little weight now that I’m older and more sedentary but through my 20’s I wasn’t like ripped by any stretch of the imagination but had very strong cardiovascular health from mountain biking and hiking and swimming so often. I would say I was always on the skinnier side and kept some reasonable physical health aka I could go do whatever I wanted. Like if a friend wanted to go do a 7 mile hike to the local waterfall I was able.
I found that personally having endurance strength and cardiovascular health really helped with my general mental wellbeing. Also just getting out into nature was a massive one for me. No matter what I could go into the ocean and just swim off life’s stress and stare off into the horizon for a while. Being this finite little point in the seemingly endless and powerful ocean always gets my head right for whatever reason.
You 100% don’t have to answer since it may be personal but do you have a particular health issue? I’ve packed on a little weight now that I’m older and more sedentary but through my 20’s I wasn’t like ripped by any stretch of the imagination but had very strong cardiovascular health from mountain biking and hiking and swimming so often. I would say I was always on the skinnier side and kept some reasonable physical health aka I could go do whatever I wanted. Like if a friend wanted to go do a 7 mile hike to the local waterfall I was able.
I found that personally having endurance strength and cardiovascular health really helped with my general mental wellbeing. Also just getting out into nature was a massive one for me. No matter what I could go into the ocean and just swim off life’s stress and stare off into the horizon for a while. Being this finite little point in the seemingly endless and powerful ocean always gets my head right for whatever reason.