No, you’re missing the point. Point is that even 500kcal less than your claimed daily intake will put into a 100++kg body weight, even if you’re an elite athlete.
Unless you eat like Askeladden, there is absolutely zero chance you were eating anywhere close to 6000kcal a day if you didn’t have medical condition that tampered with your intake.
Don’t spread misinformation, especially about a topic that is already so heavily mired with it.
Except I was and I did. It’s not misinformation. It’s experience. But thanks for trying to invalidate 15 years of my life with zero information other than a basic understanding of calories and not figuring in any other metabolic factors.
No, you’re missing the point. Point is that even 500kcal less than your claimed daily intake will put into a 100++kg body weight, even if you’re an elite athlete.
Unless you eat like Askeladden, there is absolutely zero chance you were eating anywhere close to 6000kcal a day if you didn’t have medical condition that tampered with your intake.
Don’t spread misinformation, especially about a topic that is already so heavily mired with it.
Except I was and I did. It’s not misinformation. It’s experience. But thanks for trying to invalidate 15 years of my life with zero information other than a basic understanding of calories and not figuring in any other metabolic factors.
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Except I did. If I got behind I would lose pounds.
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